Category

Showing posts with label Food Info. Show all posts
Showing posts with label Food Info. Show all posts

Thursday, March 16, 2017

How to properly store fruits and vegetables

Psalm 145:8



                 
      Have you ever had trouble keeping those good fruits and veggies you bought from the farmer's market fresh and crisp for at least a week? Well, you are not alone. I myself have faced such situations often. In know that feeling when you reach out for potatoes only to find roots all over it.                             
                     
          Keeping fruits and vegetables fresh for a long time is actually possible by properly storing them. Freshness and aging of fruits and vegetables depend mainly on moisture and the Ethylene gas that they produce. Lack of moisture dries them out whereas excess moisture causes decay. Ethylene gas helps to ripen and sweeten the fruits. Exposure to too much Ethylene gas causes faster ripening of fruits thereby reducing the shelf life. Certain fruits like apple produce a good amount of Ethylene gas. So, if you don't want your bananas to ripen too quickly, keep them away from apples. 

How to store some of the commonly used fruits and vegetables:

Apples: Keep them on counter top if you would use them within a week. Make sure you keep them protected from ants and cockroaches. To store them for more than a week place them in the refrigerator.

Oranges: Oranges usually stay fresh on the countertop for a week provided they are not too ripe. They can stay fresh in the refrigerator longer.

Grapes: Do not remove grapes from the stem. Put them in a zip lock bag and place them in the refrigerator.
  
Watermelon: Watermelon can stay in the room temperature for three to four days. Place it in the refrigerator to keep it fresh for two to three weeks. Cut watermelon can be wrapped in the plastic wrap and stored in the refrigerator for three to four days.

Tomatoes: Tomatoes should better be stored at room temperature so that they retain their good taste. Again, ants love tomatoes. Fill a tray with water. Put the tomatoes in a bowl and place it in the water filled tray to keep the ants away.

Banana: Store bananas at room temperature. In case you want to keep the ripe banana for two more days, refrigerate it.

Mangoes: Store mangoes in room temperature until they are ripe. When ripe, eat it or refrigerate to keep it fresh for two more days.  

Lemon:  I store lemons in the refrigerator. Another option is that you can squeeze out the lemon juice and fill it in the ice tray and freeze it. You can use these lime cubes for cooking or making juice.

Mushrooms: Take mushrooms out of the box that they come in and put them in paper bags. Store them in the refrigerator.

Capsicum: Cover each capsicum with a plastic wrap and refrigerate it. It can stay fresh for a week.

Cucumber: Cover the cucumber with a plastic wrap and refrigerate it. Alternatively, cover the cucumber in a paper towel and put it in a zip lock bag and refrigerate.

Carrots: Put carrots in a zip lock bag or any airtight container along with a paper towel and refrigerate it. This keeps the carrots fresh for at least three weeks. Keep changing the paper towel every week.

Onion and Garlic: Onion and garlic should be stored at the room temperature in a dark place. This prevents sprouting.

Potatoes: Put potatoes in a paper bag and store them away from onions in a dark place to prevent sprouting.

Ginger: Put ginger in a zip lock bag or any airtight container covering with a paper towel and refrigerate it to keep it fresh for at least three weeks or even more. 

Chilly: Put chilly in an air tight container along with a paper towel and refrigerate it. Make sure that a paper towel is kept at the bottom so that the water that settles inside the zip lock bag is aborbed.

Ladies finger:  Keep it in a zip lock bag along with a paper towel and refrigerate.

Coriander leaves: First remove any bad leaves. Cut the roots off from the rest and wrap it in a paper towel. Place it in an airtight container or a zip lock bag and refrigerate it. Make sure it is always dry. Keep changing the paper towel if necessary.

Curry leaves: Take all the leaves off the stem and put them in a container along with a paper towel and refrigerate it.

Broccoli and Cauliflower: Cover them with a plastic wrap and refrigerate. 

Spinach: Like all other greens, wash spinch in water-vinegar solution and dry it completely before storing. Wrap it in a paper towel and put it in a container or zip lock bag and refrigerate. This can keep it fresh for almost two weeks.

                               Let me know in the comment section how you store these fruits and veggies or if you want to know how I store other fruits and vegetables.

 

Wednesday, February 22, 2017

Names of commonly used spices, herbs, cereals, nuts and legumes translated from Malayalam to English

Psalm 8:4





                           
    Hi my malayalee friends out there, this post can be a helping hand when you look for recipes on internet or even when you go out for shopping and you need to know the English translation (and vice versa) of ജാതിക്ക and other similar spices.

                    Most of the Indian cooking videos or recipes posted on internet are in English. Of course it has to be when we yell "unity in diversity" in our country. Being a country with more than five hundred languages ( or even thousand! No, I am not exaggerating), having an official language is essential. In fact we have two official languages FYI ; Hindi and English. Being  Malayalees our only connection with Hindi are those Hindi class note books (text books?? That's still under question.) unless you have some kind of acquaintance with North India. Which means English is our only choice to go inter-state. Are we moving away from our topic? Any way, I hope the below table would be helpful to you as you stay in different parts of India or in any other English speaking countries. Do share with me in the comment section what I have missed. I would be happy to interact with you.



Malayalam Name - English Name   

മല്ലി  - Coriander

മുളക് -  Chilli 

മഞ്ഞള് - Turmeric 

ഗ്രാമ്പു - Clove 

കറുവാപ്പട്ട - Cinnamon

ഏലക്ക - Cardamom

തക്കോലം - Star Anise

ജാതിപത്രി - Mace 

ജാതിക്ക - Nutmeg 

നല്ല ജീരകം - Cumin 

പെരുംജീരകം - Fennel seed

കുരുമുളക് - Pepper

കടുക് - Mustard seed

ഉലുവ - Fenugreek 

കായം - Asafoetida 

എള്ള് - Sesame seed

വാളമ്പുളി - Tamarind 

 കുടംപുളി - Malabar tamarind / Garcinia cambogia

കറുവ ഇല - Bay leaf

തുളസി - Basil 

കറിവേപ്പില - Curry leaf 

മല്ലി ഇല - Cilantro / Coriander leaf 

പുതിന ഇല - Mint leaf

ചോളം - Maize / Corn

കുത്തരി - Brown rice 

പുഴുക്കലരി - Parboiled rice

ഗോതമ്പ് - Wheat 

ആട്ട - Whole wheat flour

മൈദ - All purpose flour

റവ - Semolina 

പഞ്ഞപ്പുല്ല് - Finger millet / Ragi

ചെറുപയറ് - Green gram / Mung bean

വന്പയറ് - Cowpea

ഉഴുന്ന് പരിപ്പ് - Black gram 

കടലപ്പരിപ്പ് - Chickpea / Bengal gram

രാജ്മ പയറ് - Kidney bean 

തുവര പരിപ്പ് - Split red gram

കസ്കസ് - Poppy seed

നിലക്കടല - Peanut / Groundnut

കശുവണ്ടി - Cashewnut

ബദാം - Almond 

പിസ്താ - Pistachio